I am Luis Navarro. A psychotherapist specialized in self-esteem treatment.
Self-esteem is the perception you have of yourself, your body, possibilities, intelligence, and potential. It determines who you are; you will never become more than the level that your self-esteem dictates. Therefore, if you are aware that your self-esteem is low, you have the opportunity to change and discover how unique and special you are.
People with low self-esteem have some or several of these characteristics:
- They tend to compare themselves with others.
- The opinion of others is essential to them.
- What they think others may think or expect of them influences what they do or say.
- They feel insecure with others and doubt whether they are doing it right.
- They seek validation and appreciation from others.
- When they are valued and validated, they don’t believe it, and it even makes them uncomfortable.
- Your life revolves around others, not your own needs and desires.
- They long to be recognized and valued, and if they don’t get it, they can get frustrated and angry, but they don’t usually show it.
- They tend to feel their emotions silently, to themselves.
- They may wear a mask that says everything is fine even though they don’t feel that way.
I have helped many people resolve the conflicts and blocks that prevent them from feeling good about themselves. It is a quick process to gain self-confidence and self-assurance.
We will work on the emotions and blockages that prevent you from being the way you want to be. With various techniques, I will neutralize the automatic responses of your reptilian brain and replace them with others that respond to who you are. You will be surprised by the speed of the changes you will notice without the need for tedious processes to analyze the causes of your behavior.
SCHEDULE A FIRST FREE SESSION
For therapy to be effective, a good rapport between client and therapist is essential.
For this reason I invite you to meet me for a free 30 minutes interview.
Where, you will ask me questions, explain your problems and I will tell you how we will solve them and how long it will take. Then you decide.
Please choose a day and time to schedule your meeting by clicking on the button.
We do not accept insurance providers.
If you are searching for procrastination therapy, you have come to the right place. I can help you conquer this habit so you can finally feel productive and satisfied with your life.
When we procrastinate, we self-sabotage, postpone work, and avoid and put off taking action on tasks, work and other activities for no reason. Eventually, we may finish these tasks, but we may also keep them in our “pending” file for another time in the unforeseeable future. My therapy will teach you how to manage any negative thoughts contributing to your lack of productiveness. You may find it extremely difficult to manage such thoughts, but I am trained to assist you with reframing your mindset to be productive and succeed.
Why do we procrastinate? There are different reasons, but it may be due to a psychological disorder making you associate work that needs to be done with negative experiences. Factors that contribute to procrastination problems include fear of failure, something in your subconscious blocking you, etc. Your problems of self-regulation, efficiency and time organization have a solution. Trust in my therapy and change your life by no longer permitting this behavior to continue, as it could only hurt you in the long run.
Remember that your emotions are directly related to your well-being. You deserve to feel good and have a fulfilling life.
My therapy is effective in just a few sessions you will discover all of the wonderful traits about yourself that you can take pride in. You will discover your true desires and potential.
How can I help you?
Fear of success
Throughout my 20-year career, I have helped many people overcome their fear of success. As my client, we will work as a team to help you reach your full potential and enjoy a happy and fulfilling life.
Fear of success tends to stem from invasive negative thoughts we carry in our minds, even when they do not pose any real threat. You may think that if you find success in life, it may create negative responses such as envy, rejection, or even abandonment from your friends, family, and others around you. You may be scared of success because of the responsibility it brings, and the amount of time you will need to devote to your career instead of your family. Fear nulls any motivation you may have to take action. This frame of mind may make you procrastinate automatically on the tasks that could drive you to success.
Through my fear to success therapy, I can help change your mindset, so you learn to manage your emotions and quit putting off important tasks due to unfounded fear. You deserve to be successful!
Fear of Failure
Fear of failure limits and prevents you from achieving your dreams. If you wish to change these negative emotions, my therapy sessions will guide you towards a life without fear. You will be able to overcome any challenges that you face and enjoy a healthier relationship with yourself and those around you.
If you are postponing or avoiding completing activities or projects because you are afraid of failing, it will have a negative impact on your self-esteem and your life. You do not have to allow this feeling to remain present in your mind. I can help you completely eliminate this fear in just a few sessions.
With my fear to failure therapy, I will teach you how to focus on your achievements fearlessly so you can enjoy emotional freedom.
Mental and emotional self-sabotage
Mental and emotional self-sabotage can be eliminated through psychotherapy. Many people have limiting beliefs that prevent them from moving forward and being happy. I can help with this.
We have been taught to conform to social norms and adapt ourselves to those around us in our search for acceptance. This mindset is unhealthy as we go through great lengths to avoid rejection. We should live the life we want without judgment or feeling the obligation to change ourselves to fit others’ expectations.
This is very important in having a healthy perception of yourself. You do not have to conform to established roles, have the perfect body, or be the person that others want you to be.
Through my self sabotage therapy, you will be taught to accept yourself as you truly are, love yourself regardless of the validation of others, feel good in your own skin and remove any negative emotions so you can focus on the positive things in your life.
Therapy for fear of commitment
If you are seeking treatment for fear of commitment, I can help you. With my method, I will make this fear cease to limit you and it will completely disappear in just a few sessions.
Does the thought of committing to your partner generate negative thoughts and emotions that cause you discomfort, anxiety, anguish or frustration? Are you scared of losing them or of failing in your relationship? Do you find it hard to commit in other areas of your life, like to yourself and your goals, or to your job or your friends? I empathize with how you feel, and I know you wish to live a life filled with happiness and general well-being. My services can help you achieve this. I design a personalized therapy aimed at teaching you to understand and manage your emotions, so you can remove the negative beliefs that could worsen if not given the necessary attention.
In just a few sessions, you can improve your quality of life and your relationships with yourself and your partner forever.
Are you searching for a self confidence therapy because you no longer wish to constantly feel bad about yourself? Do you want to move forward and find a happy and healthy state of mind? You have made the best decision! You deserve to feel good and I want to help you achieve that feeling.
With my therapy, you will gain the confidence in yourself to pursue the things you truly want. It will be easier to find a wonderful partner, get a new job, earn more money, go on a nice vacation, find reliable friends, etc. You will know how to pursue these desires and act effectively in attaining them. Schedule an appointment now and we will begin working together to improve your quality of life.
With my sessions your self-confidence will improve, you will have greater self-esteem and you will not care for the opinion of others. Life will revolve around your wants and needs, allowing you to form healthy and equal relationships with others.
My method is effective, and only a few sessions will be needed to change your life. You will feel unique, special and happy with your talents and abilities at acquiring new skills to accomplish your goals.
I can help to free you from any negative beliefs that have been holding you back. Book now and start a new life filled with confidence and satisfaction!
Do you have issues of low self-worth and think it necessary to get help from a psychotherapist? You can count on me, because my self-worth therapy is effective, fast, and produces permanent results.
I am often approached by people who suffer from low self-worth. They may have a negative image of themselves, finding it hard to accept themselves and the love they receive. If you feel this way, do not let these negative thoughts completely consume you. It is okay to ask for help, and I would love to help you through self-worth treatment! I will teach you how to rid yourself of this negative mindset so you can exchange the critical view you have of yourself with a positive one instead. You will see yourself as someone special, unique, and with great potential.
When you are able to accept, value and love yourself completely, you will be able to enjoy a healthy and happy life. It is important to accept that mediocrity is normal, but we as individuals have unique and special talents and personal dreams. Once you are aware of this, you can truly live a fulfilling life.
Request an appointment with me and we will work together so you can achieve that state of well-being you have been looking for.